High blood pressure, also known as hypertension, has been treated using Ayurveda, a conventional medical system rooted in India and practiced for thousands of years. According to Ayurveda, an imbalance in the Vata, Pitta, and Kapha doshas, or energy centers, causes hypertension. High blood pressure is caused by the imbalance's accumulation of toxins or ama.
How does High Blood Pressure Takes Place?
When the force of blood against the walls of the arteries is consistently too high, it results in High Blood Pressure, also known as hypertension. The blood vessels known as arteries are responsible for transferring oxygen-rich blood from the heart to the rest of the body. Millimeters of mercury (mmHg), the unit used to measure blood pressure, represent the force of blood against the walls of the arteries. Visit: Ayurvedic Medicine For High Blood Pressure.
- Hypertension comes in two flavors: primary, or essential hypertension, and secondary, or acquired, hypertension. Contrary to secondary hypertension, which is brought on by an underlying medical condition like kidney disease, sleep apnea, or certain medications, primary hypertension develops gradually over time and has no known cause.
- There are a number of factors that contribute to the development of primary hypertension, but the precise causes are not well understood.
- Genetics: High blood pressure can run in families, indicating that genetic factors may contribute to its development.
- Factors related to lifestyle: Obesity, lack of physical activity, and unhealthy lifestyle choices like a diet high in salt, saturated fat, and cholesterol can all raise the risk of developing hypertension.
- Age: As arteries become more rigid and constrictive with age, the risk of developing hypertension rises.
- Ethnicity: Some racial and ethnic groups are more likely to develop hypertension than others, such as African Americans and Hispanics.
- Chronic stress: Chronic stress causes a greater release of stress hormones, which tighten blood vessels and raise blood pressure. This can lead to the development of hypertension.
- Smoking: Smoking damages the walls of the arteries, which can result in the emergence of hypertension.
The following Ayurvedic treatments for hypertension are listed:
- Modifications to lifestyle: Ayurveda strongly emphasizes the necessity of maintaining a healthy lifestyle to control high blood pressure. This includes routine exercise, yoga, and meditation to lower stress levels. It also entails eating a balanced diet high in whole grains, fruits, and vegetables and low in processed foods, salt, and saturated fats.
- Herbal treatments: Ayurvedic herbs have been used to treat hypertension for centuries. Brahmi, Arjuna, Gokshura, and Ashwagandha are some of these herbs. These herbs help lower blood pressure by decreasing inflammation, increasing blood flow, and reducing stress levels.
- Ayurvedic remedies: Ayurvedic remedies for hypertension include Shirodhara, Panchakarma, and Abhyanga. Shirodhara is a technique for calming the mind and reducing the stress that involves pouring warm oil onto the forehead. To detoxify the body, panchakarma uses several different detoxification procedures. An herbal oil full-body massage called abhyanga promotes blood circulation and lowers stress levels.
- Dietary changes: Ayurveda also stresses the significance of adhering to a diet to manage hypertension. Incorporating foods high in potassium, magnesium, and calcium while avoiding salty, sour, or spicy foods is one way to achieve this. It's thought that these minerals help lower blood pressure by relaxing the blood vessels.
It is crucial to remember that even though Ayurveda may help manage hypertension, speaking with a healthcare provider before beginning any new treatment is essential. Ayurveda shouldn't be used instead of conventional medicine to treat hypertension, either. Visit: Ayurvedic Medicine For High Blood Pressure.